Weight Loss

Weight Loss With Hypnosis

Five years ago I was in the best shape of my life until I hurt my back ironically during a workout at the gym. The injury kept me from exercising and I quickly gained 50 pounds. I have struggled unsuccessfully to shed the extra weight trying pretty much every diet on the market. It was frustrating.

Four weeks ago I had my first session with Shawn. To be honest I was skeptical and didn’t expect much. I was so wrong! The session was wonderful, relaxing and completely enjoyable. I left feeling rejuvenated; I actually felt like I had been on a mini vacation.


Hypnosis is a naturally induced state of relaxed concentration - a state in which we communicate suggestions to our subconscious mind. The part of our mind that influences what we think, how we feel, and the choices we make. It can actually control pain.

Let us guide you into a relaxed state to help you make positive changes to your life. Whether you need help with quitting smoking, weight loss/management, test anxiety, pain cessation, conquering fears and phobias, helping you sleep better, focus, improving your relationship, or other specific needs, we have a solution for you.

Cranio Sacral Therapy

CranioSacral Therapy (CST) is a light touch technique that releases deep seated tensions in the body to address pain and dysfunction. Specifically, CST helps to realign the soft tissue associated with the central nervous system, thus improving communication between the body and brain. By complementing the body's natural healing processes, CST is increasingly used as a preventive health measure for its ability to bolster resistance to disease, and is effective for a wide range of medical problems associated with pain and dysfunction, including:

7 Effective Fat Loss Strategies When Dining Out

  1. Develop a plan in Advance
    Look at the restaurant menu online and decide on the healthiest option that you would enjoy and stick to it.
  2. Eat a small, healthy snack before dining out
    If you’re pleasantly hungry, rather than starved you can relax, eat slowly and enjoy the meal, rather than risk losing control by overeating unhealthy foods.
  3. Load up on vegetables

18 Tips to Stay Lean

Eighteen in the Jewish tradition represents the numerical value of the word chai.  It simply reflects Judaism's focus on the importance of life. The typical Jewish toast is l'chayim (to life).  Following these 18 tips will help you lead a long healthy life!    

Toxins in a Little Blue, Pink, and Yellow Packet

Many times when people decide to give up sugar, they quickly resort to artificial sweeteners. Artificial sweeteners are definitely not the answer! Sorbitol, saccharin, aspartame and sucralose are actually worse for you than sugar itself. All of these artificial sweeteners have been linked to cancer, tumors, and obesity. Yes, artificial sweeteners cause weight gain by disrupting your body's natural hormones.

Dying a Sweet Death

It is no longer a secret or even a shock to most people that refined sugar causes weight gain and is one of the leading causes of obesity in the world. Sugar is also extremely addictive (causing feeling of highs and lows in the body similar to most drugs).  And the negative side effects are just as bad as drugs, if not worse.

Acupuncture Accelerates and Enhances Weight Loss

Obesity in America has reached what might be considered epidemic proportions. According to the Centers for Disease Control and Prevention, the percentage of people who meet the definition of obesity has more than doubled over the past two decades. Approximately 65 million American adults could be considered to be clinically obese.

Weight Loss

Acupuncture can be used as an additional resource to help you lose weight, along with weight loss programs that involve diet, exercise, and stress management techniques. An acupuncture treatment program for weight loss or weight control takes into consideration other factors that may have lead to the weight gain, such as lifestyle, eating habits, and metal and emotional well-being. Taking a holistic approach to weight loss with acupuncture helps to get to the root of your health concerns, instead of just treating the symptoms.

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