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CranioSacral Therapy (CST) is a light touch technique that releases deep seated tensions in the body to address pain and dysfunction. Specifically, CST helps to realign the soft tissue associated with the central nervous system, thus improving communication between the body and brain. By complementing the body's natural healing processes, CST is increasingly used as a preventive health measure for its ability to bolster resistance to disease, and is effective for a wide range of medical problems associated with pain and dysfunction, including: